What You Need to Know About Computer Vision Syndrome

What You Need to Know About Computer Vision Syndrome

Mar 01, 2021

We spend much time behind our computers, phones, and televisions in the name of working and entertainment without knowing the effects. Such devices increase demand on one’s visual system. Although you get entertained by spending many hours with your eyes glued to the screens, you might be at risk of developing computer vision syndrome, headaches, and eyestrain.

In this blog, you will get to understand more about computer vision syndrome. We will highlight the causes, symptoms, treatment, and prevention.

What Is Computer Vision Syndrome?

Computer vision syndrome is an eye disorder that results from prolonged use of devices with digital screens. When you develop the conditions, you might experience acute signs of headaches and eyestrain. However, if you don’t take preventive measures or seek treatment, you might be at risk of developing vision complications.

There is no standard period to spend behind a digital screen. However, the syndrome is associated with discomfort.

What Are the Causes?

Several factors might lead to computer vision syndrome. The factors include:

  • Screen content that is less sharp or not focused
  • Poor contrast against the screen content’s background
  • Reflections off the screen
  • Sitting too close or too far from the screen
  • Not taking sufficient screen breaks
  • Positioning the screen at a poor angle
  • Viewing the screen contents in low light conditions

The above factors cause your eyes to demand more tracking and focus. In case you have underlying conditions, you might be at a high risk of developing computer vision syndrome.

Signs and Symptoms of Computer Vision Syndrome

Some of the signs that show you need to seek treatments for computer vision syndrome or digital eye strain in Chevy Chase, MD, include:

  • Eyestrain
  • Itchy and dry eyes
  • Experiencing difficulties when trying to focus
  • Double vision
  • Blurry vision
  • Headaches or migraines
  • Backaches
  • Neck stiffness and pain

When you experience the above symptoms, it is advisable you contact your Chevy Chase optometrist for diagnosis and treatment.

Diagnosis and Treatment

Your optometrist might diagnose computer vision syndrome by listening to your concerns and checking some of the symptoms.

When you seek digital eyestrain treatment, the eye doctor might recommend you take a break from the use of digital screens. Once you cut on the time you spend behind a screen, the signs and symptoms of computer vision syndrome will reduce gradually.

However, if you have an underlying eye condition, you should consider treatments to prevent episodes of digital eyestrain. Some of the potential treatments include:

Eye Check-Ups

If you have an underlying condition, it might worsen due to prolonged screen use. However, with regular check-ups, the optometrist might identify an eye problem and recommend treatments. Therefore, you should consider regular eye exams.

Laser Eye Surgery

If you are experiencing signs of computer vision syndrome, you might be having an underlying problem due to the irregular shape of the eye. To correct the shape of your eye, the optometrist might recommend laser eyesurgery. With laser eye surgery, your eyes can focus without straining.

Vision Therapy

Vision Therapy is a treatment procedure that aims to develop or improve your eye abilities. The treatment procedure involves eye exercises to improve your eye movements and focus abilities. With vision therapy, you are likely to develop less or no symptoms of digital eye strain.

Vision therapy might also be a suitable treatment procedure if you experience computer vision syndrome even after wearing contact lenses and glasses.

Preventing Computer Vision Syndrome

If you are looking for an effective way to prevent computer vision syndrome, you can avoid spending long hours behind a digital screen.

However, the above method might not be suitable for people who work using computers. Instead, you can consider taking a break off the screen after every 20 minutes. Other ways you can implement to prevent digital eye strain include:

  • Positioning your device at an optimal distance to prevent straining and too much light
  • Place your device at an angle that the center of the screen is a few degrees below your eye level
  • Use an antiglare screen
  • Make sure that there is adequate lighting in the room
  • Wear glasses or contact lenses to correct the underlying eye conditions
  • Sit comfortably with your feet flat in the ground to prevent compute eye strain

If you are looking for treatments for computer vision syndrome, you can consider visiting us at Chevy Chase Eyecare.

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